Reframing FOMO: 3 Methods to make use of it to your benefit


We all know, we all know. We’re not supposed to match ourselves to others. We must always be pleased about what we now have. We must always rejoice our personal successes. 

However…. we additionally know that’s simpler mentioned than accomplished. 

As ladies within the office, there’s no query that comes up greater than “am I sufficient?” And comparability is the final word expression of this query. Sadly, whether or not we’re flying excessive after touchdown a promotion, or secretly rolling our eyes over our colleague’s recognition for a mission (I imply, they barely did any of the work…), comparability is a drive that may take maintain in any scenario, even after we least count on it. As social creatures, we’ve advanced to evaluate how we measure up; and as extremely motivated profession ladies, this radar can go into hyperdrive after we’re chasing a objective. Or aren’t certain a few objective. Or really feel like we’d like a objective. Or suppose we wish one thing however aren’t sure that is the factor. 

In my work mentoring and training ladies on how you can construct impactful careers, and in my countless journey to beat my very own comparability tendencies, I got here throughout just a little secret that may assist us free ourselves from the comparability grasp: Reframing FOMO. Once we reframe our relationship with FOMO and begin to hearken to what it’s telling us, we will lastly use it to our benefit. 

Right here’s how we do it.  

Tune into what it’s you truly need

FOMO isn’t simply one thing social media has programmed us to have that we must always keep away from in any respect prices. It could truly be a sign of an unexplored objective that we now have for ourselves. However we don’t know whether it is or not till we dig just a little deeper. The following time you’re scrolling and are available throughout a put up, or get that electronic mail from a colleague about their new thrilling function, or no matter occurs that sends you that “why not me?” punch within the intestine, as your self two questions:

  1. Do I really need this?
  2. If not, what’s it I truly need?

Oftentimes, we see one thing somebody has that we’re missing and reflexively need it. I imply, it could be sort of cool to have that factor, proper? The humorous factor is after we ask ourselves this query, the reply is often “probably not.” It took me a decade to confess to myself Coachella wasn’t actually my vibe, and that was okay. 

That is the place the second query comes into play – as a result of if we’re feeling FOMO over one thing and don’t even need that factor, we now have to determine what it’s we truly need. Coachella sparked a sense of freedom, enjoyable, pleasure. Recognizing this, I might discover an infinite variety of issues that would obtain these sentiments with out having to spring for the music competition. Asking these questions reminds us there are a lot of methods to get the issues we wish, we don’t depend on just one final result. 

new career choice
Reframing FOMO: 3 Methods to make use of it to your benefit 1

Okay, however what if I did need that?

Then there are the occasions that our FOMO indicators one thing that we very a lot do need. Possibly your colleague transferring overseas reminded you of a dream you’ve all the time needed to reside abroad, possibly your buddy changing into a supervisor reiterated your need to do the identical. 

If our FOMO is shouting from the rooftops for us to concentrate to one thing we needed and haven’t pursued but, hear. 

I spent a few years toying with the concept of changing into an govt coach, by no means taking the plunge to pursue it. At some point, a colleague despatched an electronic mail saying she was beginning a training certification and was in search of shoppers, and it was like a punch within the abdomen. I assumed to myself “why aren’t I doing that?” “why can’t I observe my desires?” “Why? Why? Why?” 

However recognizing this was a dream of mine, and never simply one thing that sounded cool for another person, I might actually hearken to what this punch within the intestine was telling me. This sense of FOMO signaled to me instantly how essential this objective had been, and was the precise factor I wanted to lastly kick a plan into motion. 

Acknowledge when there’s one thing else you want

Then there’s the FOMO that’s not a few factor, however is a few feeling. I’ve been on groups (various occasions) the place the supervisor adopted a “constructive suggestions is implicit” strategy– which means, suggestions was solely shared when it was one thing unfavourable, and also you had been speculated to imagine the whole lot was going flawlessly should you heard nothing. 

For these affirmation seekers on the market like myself, this didn’t work for me. And once I would hear tales from buddies or colleagues whose supervisor was extra forthcoming with reward or appreciation, it despatched me proper into the loving arms of FOMO. 

Once more, reframing FOMO from one thing I dismissed to one thing I listened to, I noticed that what I actually wanted from a supervisor was extra direct suggestions or perception when issues had been going effectively. Recognizing this, I might have a dialog with my supervisor about suggestions, ask a future supervisor about their suggestions fashion in an interview dialog, even discover contentment in figuring out this about myself and let go of the false hope that I used to be going to get this from my present supervisor who wasn’t going to supply it. Any of those routes allowed me to be within the driver’s seat, being clear about what I wanted in an effort to really feel fulfilled in a job. 

This all comes right down to tuning into the reflexive intuition to match and hearken to what it could be attempting to inform us. This may be onerous when the voice is de facto loud, absorbing the whole lot different folks have as proof of why we aren’t sufficient. However after we do it, we study we now have a lot extra energy in a scenario to decide on what we wish, and confidence in figuring out we’re pursuing essentially the most significant targets. 

This visitor put up was authored by Lia Garvin

Reframing FOMO: 3 Methods to make use of it to your benefit

For over a decade, Lia Garvin has explored the ability of reframing to beat widespread challenges discovered within the fashionable office as an creator, operations chief, and sought-after speaker. She has labored with among the most influential firms in tech together with Microsoft, Apple and Google, and has made it her mission to humanize the office, one dialog at a time. 

By her writing, management teaching and savvy program administration expertise, Garvin brings her groups an unmatched experience and an irreverent humorousness to assist them look at challenges holding them again whereas specializing in what issues. She launched the world’s first holographic pc, and has led initiatives round staff inclusion and organizational effectiveness. Acknowledged by the Nationwide Range Council as a 2021 DEI Champion, Garvin has spearheaded variety and inclusion applications and has coached staff on how you can drive impactful work and thrive whereas working in tech.  

She holds a Bachelor of Arts from UCLA in Sociology and a Grasp of Arts in Media Research from the New School of California. Garvin is a Co-Lively and ICF licensed skilled coach and a certification in Hatha yoga.

Her new e book, Unstuck: Reframe Your Considering to Free Your self From the Patterns and Folks That Maintain You Again is now out there on Amazon.

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