Prenatal Yoga Heart | Does a Cesarean Beginning “Save Your Vagina” & Different Myths Busted with Dr. Janelle Howell


Does a Cesarean Beginning “Save Your Vagina” & Different Myths Busted with Dr. Janelle Howell

I’m so completely happy that the pelvic ground is lastly getting its second to shine. This extremely necessary set of muscle groups impacts our breath, continence, helps hold our organs in place, and impacts our day after day consolation. It definitely deserves our consideration! Nevertheless not the entire data individuals are sharing about it’s factual and a few of these myths can result in actual bodily points over time.

As we speak I’m talking with Dr. Janelle Howell, DPT, WCS about these frequent myths. From assumptions like a cesarean beginning will stop prolapse and hold issues tight, or that Kegel workouts will remedy every part, or waist trainers will shrink your waist, Dr. Howell busts by these myths with info and shares proof based mostly options.

This refreshing dialog clears the air about subjects many are sometimes hesitant to speak to a care supplier about however can have a huge effect in your high quality of life.

On this episode you’ll study:

  • Study Dr. Howell and what introduced her to concentrate on girls’s well being and pelvic ground PT.
  • Does a cesarean beginning save your vagina?
  • How the pelvic ground and core are affected by cesarean beginning.
  • Why it is best to see a pelvic ground PT after cesarean beginning.
  • Getting ready your core and pelvic ground for a cesarean beginning.
  • The “6 Week” lie.
  • The place the physique is at 6 weeks after beginning.
  • An enormous image on the primary 12 weeks of therapeutic postpartum.
  • Kegels: how, when, and why to do them?
  • Kegel apps and devices, who’re they good for?
  • Getting ready the physique for beginning, are devices just like the Epi-No helpful?
  • Waist Trainers: do they shrink your waist?
  • Important Oils: can they be used to vary vaginal smells?
  • Yoni Eggs: helpful or problematic?
  • Vaginal Steaming: Can they stability your hormones, cleanse your ovaries, or assist PCOS and fertility?
  • Vaginal Meals: Connecting diet to your vaginal well being
  • Posture: Holding your physique in a loving method
  • The place you will discover Dr. Howell’s work.

Help Our Sponsors: 

  • Ritual: Flip wholesome habits right into a ritual. For 10% off your first 3 months go to 
  • Boober: On the lookout for a  lactation assist, beginning doulas, psychological well being therapists, and postpartum doulas. Use the code PYC to get 10% off your first service at
  • Prenatal Yoga Heart: YBB podcast listeners- be a part of Deb for sophistication! Take $10 off an 8 class or One Month Limitless yoga class package deal with the code ybb10 Get your package deal right here!

About Dr. Howell:

Janelle Howell is a health care provider of bodily remedy who gained her board licensed specialist coaching from Loyola College. She at the moment practices as a pelvic bodily therapist at Northwestern Hospital in Chicago, IL treating situations generally ignored like urinary incontinence, painful intercourse, and constipation. On Instagram and Tik Tik, she’s often called the “vagina rehab physician” the place she seeks to show you every part about your vagina that your mama didn’t. Her purpose is to construct a radical tradition of vaginal well being by high quality training! 

Further Assets:

Dr. Howell’s E-Ebook: 50 Meals For Your Vagina

Join with Dr. Howell:

Instagram: @vaginarehabdoctor

Web site:

  • Get essentially the most out of every episode by testing the present notes with hyperlinks, assets and different associated podcasts at:
  • Don’t overlook to seize your FREE information, 5 Easy Options to the Most Frequent Being pregnant Pains HERE 

To attach with Deb and the PYC Neighborhood: 

Instagram & Fb: @prenatalyogacenter

Youtube: Prenatal Yoga Heart

Supply hyperlink


Please enter your comment!
Please enter your name here