Break Psychological Patterns with Motion – Wanderlust


Now we have reached out to the lighthouses in our educating group to share some succinct, actionable insights with our group, in addition to to name on us to be daring and envision how this shift can create a greater world. As a result of extraordinary occasions name for extraordinary management. 


Shifting is a method of managing way of thinking. Disrupting motion patterns breaks psychological patterns.

Annie Parr_3

Now could be a unprecedented time to select up and drop habits. The way you specific your self bodily could be one to undertake. As a result of dance has at all times been my supply of emotional and bodily inspiration, it excites me to encourage others to have interaction on this medium. Dance/motion is communication and such a robust option to uncover your identification. Though it’s summary and generally difficult to articulate, particular person expression promotes a deeper sense of self and goal.

Draw back from the display screen when you possibly can and be along with your physique and never your head. By motion and dance there’s a door to different communication and expression.

Maybe it is a good time to self-reflect or to hear along with your physique and reply with out phrases.


What you suppose is perfect might include obstacles. So lots of the issues we’ve got been stripped of on this time possibly issues we might let go of ceaselessly.

Annie Parr_2An apparent one we might drop: compulsive habits or destructive relationships. However what if there’s something that we really feel is the one method, or the easiest way, and we can not do it?

As a studio proprietor, I’m confronted with flipping the entire enterprise on its head. I’m preventing with the notion that the optimum and solely sustainable option to do what we do is to be within the room collectively.

Nicely, possibly I’m being quick sighted. Now, folks can have interaction on this observe with me from all around the world and never simply in my dwelling city. Now, individuals who have worry about being a newbie, susceptible or uncovered will stroll into my digital door. Now, I’ve an viewers that has no most occupancy.

I’m attempting to let go of many assumptions. We’re peeking into the longer term. Both you expertise it as a slap within the face or a window opening to alternative.

Annie Parr_4Annie Rosenthal Parr is a Bay Space dancer, choreographer, instructor and founder/director of RoCo Dance, Marin County. She obtained her BFA in Dance from NYU’s Tisch College of the Arts and was a member of Della Davidson Dance and Margaret Jenkins Dance Firm earlier than she based RoCo Dance, Marin County in 1993.

RoCo at present packages 300 plus lessons weekly for adults and youth in its two places. (Mill Valley and Fairfax) RoCo employs almost 50 Bay Space artists and instructors yearly to show lessons and choreograph for his or her biannual reveals at Marin Middle.

Join with Annie on her Trendy Yoga web site and on Instagram.

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